Tuesday
Breakfast: yogurt w/pine nuts

Lunch: turkey breast sandwich w/miracle whip and pickles, coffee w/half and half
Snack: zone bar
Dinner: slider, 1/4 blt, chicken nugggets, yogurt, 2 glasses white wine

Tuesday's exercise: walked 3 miles
Year-to-date running: 40.5 miles

Monday
Breakfast: yogurt w/sunflower seeds, 2 cups coffee w/half and half
Snack: 1 cup life cereal

Lunch: 1/2 bagel with strawberry cream cheese, vinegar infused beets
Snack: popcorn, peanut butter, water
Dinner:  chicken baked w/lemon zest, raisins and pine nuts, peas, 1/4 pear, water

Monday's exercise: 30 minutes wii fit balance
Year-to-date running: 40.5 miles

Sunday
Breakfast:yogurt w/almonds, banana, 2 cups coffee w/half and half

Lunch: cinnamon raisin bagel w/strawberry cream cheese, starbucks tall skim lite whip mocha
Snack: rice crisps, zone bar, 3 beets, water
Dinner:  soft taco w/ground beef, salsa, avocado; orange slices; water

Sunday's exercise: 3  miles
Year-to-date running: 40.5 miles

Saturday
Breakfast:yogurt w/almonds, 2 cups coffee w/half and half

Lunch: turkey breast sandwich with pickles, diet dr pepper
Dinner:  baked salmon, asparagus, 2 pieces raisin bread, 2 glasses chardonnay
Dessert: 2 pieces toblerone

Saturday's exercise: 3 miles

Year-to-date running: 37.5 miles

Friday
Breakfast:yogurt w/almonds, 2 cups coffee w/half and half

Lunch: leftover pasta, zone bar, water
Dinner:  chicken tenders, mashed potatoes, red pepper strips, 1/3 pear, water
Dessert: 3 pieces toblerone

Friday's exercise: 1 hour wii fit strenthening exercises
Year-to-date running: 34.5 miles

Thursday
Breakfast: water, special K w/milk
Snack: zone bar, 1 1/2 cups coffee w/cream and half and half

Lunch: turkey breast sandwich on 7 grain bread w/cranberry mayo, diet coke

Dinner:  chinese food, water
Snack: 4 oz oj

Thursday's exercise: 45 minutes wii fit yoga
Year-to-date running: 34.5 miles

Wednesday
Breakfast: water, special K w/milk, 1 cup coffee w/half and half

Lunch: leftover quiche, green grapes, 2 pieces french bread w/butter, 2 cups coffee w/cream

Dinner:  spinach pasta w/2 meatballs and marinara sauce, 1/2 pear, water
Snack: 1 1/2 toblerone pieces

Wednesday's exercise: walked 4 miles
Year-to-date running: 34.5 miles

Tuesday
Breakfast: frosted mini-wheats w/milk, 8 oz oj
Snack: crystal lite lemonade

Lunch: sauteed bananas (3 bananas cooked in butter, w/splash of oj and sprinkling of dried cranberries), applesauce, 2 cups coffee w/half and half
Dinner:  baon and apple quiche, green grapes, french bread with butter, water

Tuesday's exercise: ran 8.5 miles
Year-to-date running: 34.5  miles

Monday
Breakfast: frosted mini-wheats w/milk, coffee w/half and half

Lunch: leftover chicken w/cashews and rice, 4 pieces toblerone
Dinner: yogurt w/honey and peanut butter, 1 glass white wine
Monday's exercise:
Year-to-date running: 26 miles

Friday
Breakfast: yogurt w/honey, banana, water 

Lunch: ham sandwich w/pickles, green grapes, water
Snack: almonds, 1 spoonful peanut butter, 1 cup coffee w/half and half
Dinner:

Friday's exercise: 30 minutes wii fit balance exercises
Year-to-date running: 26 miles

Thursday
Breakfast: oatmeal w/cut up banana, 1 1/2 cups coffee w/half and half

Lunch: 2 zone bars, 2 string cheese
Dinner: sloppy joes, carrot sticks, green grapes, water
Snack: almonds, peanut butter, water

Thursday's exercise: walked 1 mile
Year-to-date running: 26 miles

Wednesday
Breakfast: frosted mini-wheats w/milk, 2 cups coffee w/half and half

Lunch: cup of vegetable soup, california wrap, diet coke
Dinner: lasagna, olives, apples slices, water
Snack: piece of toblerone

Wedneday's exercise: ran 4.5 miles
Year-to-date running: 26 miles

Tuesday
Breakfast: zone bar, applesauce, 2 cups coffee w/half and half

Lunch: ham sandwich w/pickles, clementine, water
Snack: 1 piece toblerone, 1/4 cup almonds, flavored water
Dinner: chicken francese, cantaloupe, sauvignon blanc

Tuesday's exercise: 30 minutes wii fit aerobic exercises
Year-to-date running: 21.5 miles

Friday
Breakfast: yogurt w/almond slices and raisins

Lunch: butternut squash soup, grilled chicken sandwich w/avocado, tomato slices, and balsamic vinegar, green salad, diet coke, irish coffee

Snack: 1 cup coffee w/half and half

Dinner: 1 slice pizza

Friday's exercise: ran 9 miles
Year-to-date running: 21.5 miles

Thursday
Breakfast: 1 cup frosted mini-wheats w/milk, 2 cups coffee w/half and half
Lunch: turkey breast sandwich w/mayo and relish, water, toblerone

Dinner: baked marinated chicken breast, 1 piece french bread w/butter, cherry tomatoes, kiwi slices, water

Thursday's exercise: 30 minutes wii balance exercises
Year-to-date running: 12.5 miles

Wedneday
Breakfast: 1 cup frosted mini-wheats w/milk, 2 cups coffee w/half and half
Lunch: turkey breast w/mayo and relish, 2 pieces toblerone, watered down juice
Snack: zone bar

Dinner: soft taco w/ground turkey, avocado, salsa; apple slices, water
Snack: 2 pieces toblerone

Wednesday's exercise: ran 4.5 miles
Year-to-date running: 12.5 miles

Tuesday
Breakfast: 1 cup frosted mini-wheats w/milk, 2 cups coffee w/half and half
Lunch: beets, cheese & crackers, almonds, watered down juice

Snack: handful of goldfish

Dinner: porkchop, quinoa, romaine and grape tomato salad with French dressing
Snack: brownie

Tuesday's exercise: walked 4.5 miles
Year-to-date running: 8 miles

Monday
Breakfast: 1 cup frosted mini-wheats w/milk, 2 cups coffee w/half and half
Lunch: turkey breast sandwich w/mayo and 2 pickles, watered down juice/, clementine
Snack: 100 cal popcorn, leftover veggies, zone bar

Dinner:

Monday's exercise: 45 minutes of wii yoga

Year-to-date: 8 miles

Friday
Breakfast: 1 cup cheerios w/milk, 2 cups coffee w/half and half
Lunch: california wrap, diet coke
Dinner: chinese food, white wine, toblerone

Friday's exercise: wii fit strenthening routine
Year-to-date: 3 miles

 

Saturday
Breakfast: yogurt w/sunflower seeds, 1 clementine, 2 cups coffee w/half and half
Snack: 1 zone bars, marshmallows
Lunch: peanut butter and jelly sandwich on whole wheat, juice/seltzer

Dinner: broiled chicken w/sage and lemon, 1 small piece french bread w/butter, romaine & pepper salad w/french dressing, water, 1 piece toblerone

Saturday's exercise: ran 5 miles
Year-to-date: 8 miles

Thursday
Breakfast: 1 cup cheerios w/milk, 2 cups coffee w/half and half
Lunch: 2 zone bars
Snack: selzer and juice, 1/4 cup pecans
Dinner:

Thursday's exercise: ran 3 miles
Year-to-date: 3 miles

2012 Fitness Goals

Last year's fitness goals were all about running -- finishing my 1000 miles and trying my best to finish a faster marathon.  Well I met my mileage goals and finished the NYC marathon, although not at the pace I had hoped.

This year, I plan to cut back on my running.  I still find it one of the best workouts for me, but I won't miss the slog of getting in big chunks of mileage.  I hope to finish 5 half marathons - one in each borough of NYC.  And I also hope to do some other things.

It's been really cold the past couple of days, so I'm inside with the wii.  It is kind of a fun change of pace.

Tuesday
Breakfast: oatmeal w/sliced almonds, coffee w/milk
Lunch: leftover pasta, clementines, water
Dinner: chicken tenders, roasted fingerling potatoes, mixed veggies, water
Snack: chocolate

Tuesday's exercise: wii fit yoga
Year-to-date: 0 miles

Wednesday
Breakfast: 1/2 bagel w/butter, 2 clementines, 2 cups coffee w/half and half
Lunch: pb&j sandwich, yogurt, dried edamame
Snack: selzer and juice, cheezits
Dinner: pork medallions w/fruit chutney, rice, carrots w/ranch dip, fingerling limes, water

Wednesday's exercise: 30 minutes wii fit balance training
Year-to-date: 0 miles