I really enjoyed the article in yesterday's New York Times about running in Central Park. Like many others, I am a "loop" devotee, but am now interested in exploring the Bridle Trails more fully, especially since I am trying to run on softer surfaces lately in the interests in easing my knee pain.

Weak Knees

Two weeks ago, inexplicably, I started to experience intense pain in my left knee whenever I went for a run. I took a few days off, then cut way back on my mileage but the pain persisted. I barely finished a 2-mile jaunt, and limped home practically crying with pain. I've taken pain relievers, applied heat and ice, worn my knee brace, done everything I could think of. The pain is clearly related to the mechanical stress of running: I went for a speedy 4.5 mile walk -- in flats not sneakers no less -- last week and didn't have any problems at all. The discomfort during my short (1.5 mile) run on the Central Park reservoir track was considerably less this morning, though, so I am hopeful that if I take it slowly and increase my mileage slowly but consistently, I might still do my 1/2 marathon next month.

Running in Extreme Heat

New York City has reached record temperatures the past couple of days, and while the thermometer is forecasted to drop a bit tomorrow, there is no question that summer weather has truly arrived. I have been avoiding my usual outdoor runs in favor of the gym, but if I was willing to be more of an early bird, I could still run outside safely. The high temps also mean that hydration is more important than ever. I generally follow the urine test to make sure I am drinking fluids appropriately (pale yellow urine means all is ok; too dark indicates dehydration; clear means you should cut back).

Finding the Time to Run

Between a busy schedule (work-related items, end of year school activities for the kids, and so forth) and high temperatures (the last two days have been well into the high 90's), it has been tough to get out for a run. But since I'm in for the 1/2 marathon at the end of next month, I will have to work harder to hit the pavement more often.