Not Much Running Lately

Two years ago, I remember falling into a running slump right around this time of year.  There didn't seem to be much of a reason for it; I just didn't have much get up and go.  Have been experiencing the same thing lately.  But the marathon looms, so I must start getting my miles in.

The Power of a Gentle Nudge

I've blogged  before about how much I enjoy regular runs with a good friend - even if we don't run far or fast together - because her company is sure to encourage me to get out and run, even on the coldest days this past winter.  I have always known that I'm not alone in valuing her encouragement.  And so I can't say I was surprised by the recent Wall Street Journal article that a reminder phone call - even a robotic one - boosts people's resolve to work out.  Maybe this is all it takes to get America moving!

I didn't notice that my ipod was badly in need of a charge until I actually got to the running track today.  So, with a heavy heart, I started off without music.  I decided to do a short run (1.5 miles) but run at as fast a pace as possible.  Doing so made me realize how slowly I usually run - so perhaps I'll try doing this (and keep up with the interval training) more often.

Fartlek

I first encountered fartlek training at a session with MAAM some years ago.  I've largely neglected this type of interval training in the time since.  But on Sunday, my running partner and I talked about recent research that shows that this type of speed work can be more useful for burning calories that running at a steady pace, and so gave it a try.  I could really feel the difference!