The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Saturday, January 28, 2012
Saturday Breakfast:yogurt w/almonds, 2 cups coffee w/half and half
Lunch: turkey breast sandwich with pickles, diet dr pepper Dinner: baked salmon, asparagus, 2 pieces raisin bread, 2 glasses chardonnay Dessert: 2 pieces toblerone Saturday's exercise: 3 miles
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