Friday
Breakfast: yogurt w/almond slices and raisins
Lunch: butternut squash soup, grilled chicken sandwich w/avocado, tomato slices, and balsamic vinegar, green salad, diet coke, irish coffee
Snack: 1 cup coffee w/half and half
Dinner: 1 slice pizza
Friday's exercise: ran 9 miles
Year-to-date running: 21.5 miles
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