The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Friday, January 20, 2012
Friday Breakfast: yogurt w/honey, banana, water
Lunch: ham sandwich w/pickles, green grapes, water Snack: almonds, 1 spoonful peanut butter, 1 cup coffee w/half and half Dinner:
Friday's exercise: 30 minutes wii fit balance exercises Year-to-date running: 26 miles
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