The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Thursday, March 15, 2012
Thursday Breakfast: 1 cup frosted mini-wheats w/milk, 2 cups coffee w/half and half
Lunch: leftover pasta w/bolognese sauce, water Snack: 2 zone bars, 8 oz oj
Dinner: bbq chicken, mashed potatoes, asparagus, orange slices, water Thursday's exercise: Year-to-date running: 73.5 miles 128.5
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