The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Monday, March 5, 2012
Monday Breakfast: yogurt w/honey, 2 cups coffee w/half and half Lunch: pasta w/tomato sauce, 1/4 cup edamame, water Dinner: roasted chicken, quinoa, broccoli Snack: spoonful of peanut butter
Monday's exercise: 1/2 hour crunches, etc. Year-to-date running: 60.5 miles 129
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