The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Monday, March 26, 2012
Wow, It's Windy!
I had planned to run 5 miles today, but my calf muscle stiffened up again as I was hurrying to cross the street. Maybe it is just as well, the winds in Central Park were more than a little blustery -- and I had to really work against the wind as I headed west up Carnegie Hill on my way there.
Monday Breakfast: 1 cup frosted miniwheats w/milk, 2 cups coffee w/half and half
Lunch: leftover baked chicken, 1 yogurt, 1 large apple, water Snack: 40 kashi crackers, water Dinner: moussaka, coconut rice, 2 pieces tablet, 1 piece coconut bread, granola cookie, coconut water
Monday's exercise: walked 2.5 miles Mile-to-date running: 81 miles 129.5
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