Breakfast: yogurt w/sunflower seeds, leftover mini-yam, 2 1/2 cups of coffee w/half and half
Snack: 1 cup cheez-its
Dinner: raviolis with butter and cheese, salad w/french dressing
Snack: 8 oz oj
Thursday's exercise: 1 hour wii fit stepping
Year-to-date running: 40.5 miles
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