I did a long run along the Hudson River today. There are parts of this run that I love - like the flower garden you reach after running into the Hudson River Park at 95th Street, the marsh grass north of the Intrepid, and the wonderful sculptures scattered here and there.
Thursday
Breakfast: 1 slice pumpkin bread, juice Snack: propel
Lunch: leftover soup, 2 cups coffee w/half and half
Dinner: mac n cheese, edemame, 2/3 apple, water
Thursday's mileage: 3 miles
Month-to-date: 10.5 miles
Year-to-date: 730.5 miles
Friday
Breakfast: yogurt w/banana and sunflower seeds
Snack: chocolate pudding, gatorade
Lunch: leftover soup, spoonful of peanut butter, propel
Snack: 2 cups coffee w/half and half
Dinner:
Friday's mileage: 18 miles
Month-to-date: 20.5 miles
Year-to-date: 748.5 miles
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