Marathon Reminders
A few reminders for myself:
The Official ING New York City Marathon Mobile Spectator App will be available starting October 28 , so check this site as the race drws near. NYRR is also offering TrackMyRunners™ via Web and TrackMyRunners™ via SMS on race day.
The ING New York City Marathon Health and Fitness Expo will take place at the Javitts Center from Thursday, Nov. 3 thru Saturday, Nov. 4.
Fireworks will be in Central Park around 7:15 pm on Friday, near what will become the Marathon finish line.
In honor the ING New York City Marathon, the Empire State Building will glow orange, blue and white on Saturday, November 5th, the night before the marathon.
The NYRR club runs a Runner Information Hotline on race day. If you can't find your runner after the race, call 800.496.6193 and enter his or her race (bib) number for an update.
For all the marathon news, watch Race Week Live starting November 1, and The Daily Cool Down starting November 2 -- both are on tv.nyrr.org. On race day, watch the five-hour broadcast on NBC4 New York and NBC Sports.
Lunch: leftover pasta w/meat sauce, propel
Snack: 8 chocolate candies, 2 cups coffee w/half and half
Dinner: 6 fishsticks w/ketchup, sauteed zucchini, cantaloupe, water
Tuesday's mileage: 18 miles
Month-to-date: 93.5 miles
Year-to-date: 821.5 miles
The Official ING New York City Marathon Mobile Spectator App will be available starting October 28 , so check this site as the race drws near. NYRR is also offering TrackMyRunners™ via Web and TrackMyRunners™ via SMS on race day.
The ING New York City Marathon Health and Fitness Expo will take place at the Javitts Center from Thursday, Nov. 3 thru Saturday, Nov. 4.
Fireworks will be in Central Park around 7:15 pm on Friday, near what will become the Marathon finish line.
In honor the ING New York City Marathon, the Empire State Building will glow orange, blue and white on Saturday, November 5th, the night before the marathon.
The NYRR club runs a Runner Information Hotline on race day. If you can't find your runner after the race, call 800.496.6193 and enter his or her race (bib) number for an update.
For all the marathon news, watch Race Week Live starting November 1, and The Daily Cool Down starting November 2 -- both are on tv.nyrr.org. On race day, watch the five-hour broadcast on NBC4 New York and NBC Sports.
Tuesday
Breakfast: cereal with milk, 1/2 glass oj
Snack: 0 cal flavored water while runningBreakfast: cereal with milk, 1/2 glass oj
Lunch: leftover pasta w/meat sauce, propel
Snack: 8 chocolate candies, 2 cups coffee w/half and half
Dinner: 6 fishsticks w/ketchup, sauteed zucchini, cantaloupe, water
Tuesday's mileage: 18 miles
Month-to-date: 93.5 miles
Year-to-date: 821.5 miles
posted by Insider Travel Guides at 2:13 PM
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