The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Friday, September 16, 2011
Friday Breakfast: yogurt, grapes, zone bar, 2 1/2 cups coffee w/half and half Lunch: pasta alla carbonara, propel
Dinner: chocolate, small glass of wine
Friday's mileage: 5 miles (wii) Month-to-date: 81.5 miles Year-to-date: 649 miles
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