Breakfast: 1 scant cup frosted flakes with milk, 1/4 cup almonds, juice
Lunch: steamed veggies and rice, lemonade
Snack: yogurt w/sunflower seeds, apple, peanut butter
Friday's mileage: 10 miles (wii)
Month-to-date: 136.5 miles
Year-to-date: 705 miles
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