The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Friday, August 5, 2011
Thursday Breakfast: 1 cup special k chocolate cereal w/milk, coffee w/half and half Lunch: 6" veggie delight subway sandwich, coffee w/half and half Snack: propel Dinner: 2 dates w/serrano ham, steak, sauteed squash, salad w/french dressing, red wine, chocolate cake
Thursday's mileage: 4.5 miles Month-to-date: 4.5 miles Year-to-date: 444.5 miles
Friday Breakfast: 2 100 cal cliff bars, banana, 2 1/2 cups coffee w/half and half Snack: 1 100 cal cliff bar Lunch: 2 cheese quesadillas, 3 applesauce, propel Dinner: chinese food, cookie, water
Friday's mileage: 10 miles Month-to-date: 14.5 miles Year-to-date: 454.5 miles
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