Breakfast: yogurt w/sunflower seeds, water
Lunch: green salad w/couscous and tuna, yoplait chocolate mousse, propel
Snack: 2 cups coffee w/half and half, 1/2 yoplait chocolate mousse
Dinner: green salad w/grilled chicken, water
Tuesday's mileage: 10 miles
Month-to-date: 115 miles
Year-to-date: 415 miles
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