Thank Goodness for the Wind and the Rain
Wednesday
Breakfast: yogurt w/sunflower seeds, 2 1/2 cups coffee w/half and half
Lunch: ham and cheese sandwich, water
Snack: v8 splash and water
Dinner: pasta w/meat sauce, 2 plums, water
Snack: 2 cookies
Wednesday's mileage: 4.5 miles
Month-to-date: 8 miles
Year-to-date: 308 miles
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