Running and the Rain
Wednesday
Breakfast: yogurt w/sunflower seeds, water
Lunch: cheese sandwich, 1/2 water/ 1/2 juice
Snack: 2 1/2 cups coffee w/half and half, 1/4 cup pecans
Dinner: greek salad, pita bread, diet coke
Wednesday's mileage: 7.5 miles
Month-to-date: 42.5 miles
Year-to-date: 342.5 miles
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