6 AM Run
Friday
Pre-run: a few green grapes, water
Breakfast: yogurt w/banana and sunflower seeds, propel
Snack: 2 1/2 cups coffee w/half and half
Lunch: salad w/grilled chicken, 3 crepe-like blueberry pancakes
Dinner:
Friday's mileage: 7.5 miles
Month-to-date: 59 miles
Year-to-date: 359 miles
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