The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Monday, June 27, 2011
Boy, the Park Smells Terrific!
There was a wonderfully strong scent of camoumille tea in Central Park today. Not throughout the whole park, just in two specific areas. Since I'm breathing deeply as I run, I really enjoyed it -- 4 times, since I made two laps!
On the downside, I experienced terrible chafing - under my arms and on my belly. I guess I really need to give up the cotton t-shirts for these long runs and wear performance gear.
Sunday
Breakfast: cliff bar, oj Snack: 1 cup coffee w/half and half Lunch: torilla chips & salsa/guacamole, 1 glass sangria Dinner: taco on soft tortilla, rice, corn muffin, diet coke; brownie, oatmeal cookie, coffee w/milk Snack: pretzels, apple juice, water
Sunday's mileage: 4.5 miles Month-to-date: 56.5 miles Year-to-date: 257 miles
Monday
Breakfast: oatmeal w/dried blueberries and sliced almonds Lunch: veggie burger on roll w/salsa verde, propel Snack: 2 1/2 cups coffee w/half and half
Dinner: garlic shrimp w/spinach fettuccine, mixed veggies, water
Monday's mileage: 10 miles Month-to-date: 66.5 miles Year-to-date: 267 miles
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