The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Monday, June 6, 2011
3 Days
Saturday
Breakfast: banana, granola, fruit, coffee w/half and half
Lunch: vanilla zone bar, watermelon, water
Snack: cliff bar, almonds
Dinner: Peking duck, sweet and sour pork, ginger chicken, white wine
Saturday's mileage: 0 miles
Month-to-date: 9.5 miles
Year-to-date: 210 miles
Sunday
Breakfast: blueberry pancake w/syrup, 4 oz oj, 2 1/2 cups coffee w/half and half
Lunch: fluffernutter sandwich, water Snack: oreos, 1/3 cup goldfish
Dinner: hamburger w/cheese (no roll), watermelon, roasted asparagus, water
Snack: 6 chocolates
Sunday's mileage: 0 miles
Month-to-date: 9.5 miles
Year-to-date: 210 miles
Monday Breakfast: total raisin bran cereal w/milk, 1/4 cup granola
Snack: 2 1/2 cups coffee w/half and half Lunch: yogurt, almonds, cheerios Dinner: 1 slice pizza, oreos, water
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