Today
Breakfast: yogurt w/1 cup frosted mini wheats, banana, 2 oreos, water
Lunch: steak sandwich on roll, water
snack: 2 1/2 cups coffee w/half and half, apple
Dinner: spinach salad w/shrimp and carrots, blueberries, 1 slice cheese, water
snack: 1/4 cup almonds
Today's mileage: ran 8 miles
Year-to-date: 92.5 miles
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