Another Day of Contrasts
Today
Breakfast: chocolate chip muffin
Lunch: turkey sandwich w/french dressing and pickles on a roll, water
Snack: banana granola bar, 2 1/2 cups coffee w/half and half
Dinner: steak, 1 piece rosemary ciabatta, sauteed spinach, red wine
snack: 2 handfuls cracklin oat bran
Today's mileage: ran 6 miles
Year-to-date: 78.5 miles
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