Breakfast: 1 cup special K cereal w/milk
Lunch: rosemary ciabatta w/olive oil, mixed nuts
Snack: 2 1/2 cups coffee w/half and half, yogurt
Dinner: chicken w/spices, salad, baby carrots, blueberry scone, water
walked 4 miles
Friday:
Breakfast: la Liberte yogurt, 2 1/2 cups coffee w/half and half
Lunch:
Snack:
Dinner:
Today's mileage: ran 0 miles
Year-to-date: 29.5 miles
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