A Long Overdue Run

We've been away on vacation and so my running has suffered.  Got back out there today and logged six miles.  Now I'm paying the price -- I can really feel how sore my muscles are in my legs and behind all ready -- so tomorrow will be really tough!

Saturday:
Breakfast: oatmeal w/dried fruit and sliced almonds, 2 1/2 cups coffee w/half and half
Lunch: peanut butter and pumpkin butter sandwich, oj
Snack: green apple, water
Dinner: steak, roasted potatoes, green beans, orange slices, water
Snack: 1/4 cup pecans


Today's mileage: ran 6 miles
Year-to-date: 31.5 miles