The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Sunday, January 23, 2011
Weekend Update
Saturday: Breakfast: yogurt w/sliced almonds, coffee w/half and half Lunch: leftover pasta w/sundried tomatoes and mushrooms Dinner: cosmopolitan, 1/2 crab cake, a little bread, broccoli, steak, red wine after dinner: glass of port, assorted cheeses
Yesterday's mileage: ran 3 miles (also walked 2 miles) Year-to-date: 12 miles
Today: Breakfast: orange juice, 2 pieces toast w/pumpkin butter, coffee w/half and half Lunch: grapes, 2 clementines, Special K protein bar Snack: 2 fruit and nut bars Dinner: hamburger on roll, sweet potato fries, peas
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