The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Wednesday, January 5, 2011
Thousand Mile Goal
Since I am shooting to run 1,000 miles this year, I am going to start to log my mileage here. While I know that much of my heavy duty training will occur later in the year, it will be good to see how I progress.
I'm also thinking of logging my food intake as a way of seeing what makes me feel healthiest.
So here goes:
Today's mileage: 3 miles
Breakfast: yogurt w/2 tbsp sunflower seeds, fruit and nut bar Lunch: turkey breast sandwich w/pickles on white bread, handful of chocolate covered pecans, fruit-flavored sparkling water Snack: coffee w/half and half, peanut butter/chocolate bar Dinner: chicken, 1/4 acorn squash, 3-grain side, apple slices, water
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