The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Tuesday, January 4, 2011
Overcoming Runner's Knee
A sudden case of runner's knee slowed me down in my first attempt at the NYC Marathon, and I am determined not to let it happen again. But as a slow, midde-aged female runner, it is a problem that I am apparently prone to suffer from. I recently read that wearing a generic shoe insert can help -- sounds like an easy fix and one worth checking into.
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