The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Monday, December 20, 2010
On the Run
I logged 3 miles yesterday. I'm hoping for at least one 6 mile run before the end of the year, and then hope to continue to work off a base of 3-4 runs per week, with one constantly-increasing long run. I'd like to work on my time for my next marathon - perhaps achieve a 10.5 minute mile, which is my fastest long-run (15 km) time ever. I was reminded of this because I ran in it in temps like we've had recently -- and was so cold I really hurried to finish fast!
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