6 Reasons to Run
1. It's so easy (no new skills to master, no fancy equipment to buy...all you really need is a decent pair of shoes and a supportive bra to keep the girls locked down and you're ready to go! )
2. Yet so hard (you'll get a real workout)
3. Your knees will thank you (it's good for your bones)
4. You'll stress less (you can run off your frustrations, plus can you say "runners' high?")
5. It can prevent disease (it's been linked to less cancer)
6. You'll probably live longer (see #4 and #6, among other things)
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