The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Friday, August 13, 2010
1,000 miles a year
I've read about plans to get kids running that focus on goals like getting them to run the equivalent of a marathon in a specified time. It seemed to be a great motivator. But recently, when I read about a women who plans to run 1,000 miles this year, it really touched a chord with me. What a great incentive to get out the door every day! And if you break it down, at less than 5 miles a day, 4 days a week, 1,000 miles is easily do-able in a year!
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