The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Monday, June 21, 2010
Lifting Weights
I've done a couple of cross-training sessions in the gym in recent weeks. Most recently, I was there on Saturday, working on my arms. I'm still a bit pleasantly sore - the sign of a successful workout!
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