The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Wednesday, April 21, 2010
Mileage
Good run today - three miles. I'm aiming for one longish run a week. It will be 6 miles this week; 8 miles next week, and so on through marathon day. If I also run on the weekend, I should do about 18 miles this week.
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