The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Wednesday, August 12, 2009
An Aspirin a Day...?
I recently read about the new advice for runners to take one baby aspirin on race-day morning to prevent a sudden, and fatal arrhythmia during a long distance run. Apparently, the statistics show that one in 50,000 otherwise-healthy marathoners will die suddenly during a race - and that baby aspirin can dramatically improve the odds. Who knew that something so rarely even given to babies (for fear of Reyes Syndrome) could be such a big help?
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