The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Monday, June 8, 2009
Recovery
I ran hard yesterday and was a bit sore afterward, so it's a good thing that today is a scheduled recovery day. I'll just be going for a vigorous walk and perhaps will do some stretching and floor work.
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