Race Day Preparation

Now that I'll be running weekend races on a regular basis, it's a good idea to think about using each race as a test of what works and what doesn't for marathon morning. Here are some things to consider:

• when, where and what to eat;
• the clothing I'll wear before, during and after the race (including an extra layer for early morning miles that is easily taken off and either tossed or kept on hand);
• my fuel and hydration plan (check the race map to know what is offered at fueling and water stations where, and if/how I will supplement) remembering that a sign of appropriate hydration is pale yellow urine: too dark indicates dehydration while clear means I should cut back on the fluids;
• check the weather forecast and think about special items (rain gear? sunglasses?);
• my goal time and pace;
• what I've eaten the night before (best is simple, easily to digest carbs and proteins) and how it affected my performance;
• plan recovery, starting right when I cross the finish line (foods, fuel, how to combat soreness);
• the question of when to consume my caffeine: before might give me a boost, but may lead to faster digestion and hence mid-race discomfort; after is a treat to look forward to and may help recovery.