The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Friday, April 3, 2009
Cross-training
I went for a swim today for the first time in months. It felt great to be in the water and was a welcome alternative to running in the rain. I've often been told that swimming is a good cross-training activity to include in a running regimen -- The Complete Running Blog Network provides a nice write-up of why that is so.
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