The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Tuesday, June 10, 2008
Running in Extreme Heat
New York City has reached record temperatures the past couple of days, and while the thermometer is forecasted to drop a bit tomorrow, there is no question that summer weather has truly arrived. I have been avoiding my usual outdoor runs in favor of the gym, but if I was willing to be more of an early bird, I could still run outside safely. The high temps also mean that hydration is more important than ever. I generally follow the urine test to make sure I am drinking fluids appropriately (pale yellow urine means all is ok; too dark indicates dehydration; clear means you should cut back).
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