Lessons Learned
- Wear what you plan to wear on marathon. One running bra chafed after 18 miles - so finding a replacement was key.
- Practice drinking and eating. Ultimately I found that on long runs, Gatorade worked better than water and gummy bears were easier to swallow and stomach than sports gels.
- Plan your comfort stops. Staying properly hydrated means that most runners will have to stop at one point or another to use the restroom. Knowing that I'd stop just before the halfway point worked for me.
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