The NYC Insider's guide to the NYC running is inspired by the thoughts and experiences of a New Yorker who has run the NYC Marathon twice and is now training for 5 Half Marathons - one in each of the five boroughs.
Monday, April 7, 2008
Hydration
Like many runners, I work to make sure I consume the proper amount of fluids. If I don't drink enough, I generally feel lousy, so I always make sure I drink water throughout the day and right after running (and during the run, as well, if it is especially hot or if I'll be pounding the pavement for more than an hour or so). But I'm wary of drinking too much -- having read stories about athletes who suffer from hyponatremia -- and frankly, I have to laugh at the folks who gulp water continuously during a short run.
Your privacy is
important to us. For information about
how we use information we collect, please
see our Privacy
Policy.
Copyright 1995-2011 by Danvic
Publications, Inc.
0 Comments:
Post a Comment
<< Home